Conversations I Wish I Had

5 Ways To Get Yourself Out Of A Mental Funk

Thought Catalog

SkinsSkins

1. Exercise

I know. You’ve seen this everywhere and everyone says it, and it’s so boring and tiring and easier said than done, but it’s so, so worth it. Working out is a great way to get up and moving. It’s so easy to just sit around, wallowing and bumming out. Getting up and doing something will give you an opportunity to blow off some steam as well as provide you with a change of pace and scene.

Not only does working out build more self-confidence and self-esteem (after the initial ‘I’m a tubby bum’ phase), but it attracts other people to you as well. Confidence is a trait that reflects in your walk, your expression, and your comfortability with speaking to people. Your body, after exercising, naturally releases endorphins that lift your spirits.

Get up. Go run, do some yoga, lift weights, play soccer. Do something.

2. Music

View original post 410 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Information

This entry was posted on March 5, 2015 by .
%d bloggers like this: